Service Description

Integrate Yoga & Mindfulness with your school's Health & Wellness program. Your students will practice and learn tools to help them self-regulate their emotions, manage stress, anxiety, focus and relax. They will benefit by having increased self-esteem, more compassion, better sleep, increased focus and will be able to perform better on tests/homework, sports and general interaction at school. Contact me for a custom Yoga & Mindfulness program which meets your school's needs. Classes from 20-45 minutes. See separate description for School After-Care programs.