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  • Learn to Self-Regulate Emotions

  • Learn how to Relax

  • Sleep Better

  • Increased Focus

  • Manage Anxiety & Depression

  • Improved Self-Esteem

  • Increased Empathy

  • Stretch & Strengthen Muscles & Core

  • Better Overall Health

Benefits of Yoga

& Mindfulness

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classes, special events & tips for living a balanced life!

For Kids:

Yoga & Mindfulness Classes

Yoga for Kids, Mindfulness

  • Pre-K Ages 2-4, Drop Off Classes

  • Mommy & Me Pre-K Ages 2-4

  • Little Kids Ages 4-8

  • Tweens Ages 9-13

  • Teens Ages 14-17

  • Family Classes

  • School Programs During & After Care

  • Home School Groups

  • Girl Scouts - Earn a Yoga Fun Patch

  • Community Events

  • Camps

  • Birthday Parties

  • Moms Group Outing

  • Nature Centers

For Adults:

Meditation & Mindfulness

Meditation, Mindfulness

  • Meditation & Mindfulness Classes

  • Girls Night Out Paint, Sip & Meditate

  • Special Events

  • Date Night Group Classes

  • Moms Group Ideas:

    • Pair a Moms Meditation class with a kids art class

    • Pair a Moms Peaceful Parenting class with a kids yoga class

    • Drop off kids for a yoga class and go out for a Mom lunch

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